(#4) Lymphatic Drainage, Breathwork, and Farm Yoga FEST with Krista Little

Ever wondered why a massage can do wonders for your health? In this episode Krista Little, founder of Citizen Mobile Massage, Self-Care Social, and co-creator of Farm Yoga Fest, brings to light the importance of lymphatic drainage, reiki, massage therapy, breathwork, and the transformation that is possible with collaborative healing.Krista and I dive into:The journey of working as an EMS in the South Bronx to becoming a licensed massage therapistThe importance of lymphatic drainage and how that anyone can incorporate it into their daily routine[15:00] The healing qualities of breathwork and reiki[20:00] Krista's experience of practicing breathwork with Rachel for six months[22:00] The mission behind the Self Care Social community event and why it's so important for collaborative healing[27:00] What you can expect from Farm Yoga Fest and why it's going to be ahmaaaayzing!The book Just Breathe by Dan Brule Tune in and enjoy a conversation on holistic healing, self-care, and overall wellness.Connect with Krista, Founder of CitiZEN Mobile Massage: CitiZEN Mobile MassageConnect with Carmen, Owner of Brassy Buddha: Brassy Buddha YogaConnect with Kristen, Host of The Farm Experience: The Farm ExperienceSince this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.