4 || Make Peace With Your Plate: 3 Steps to Food Freedom

What this episode covers

Are you ready to make peace with your plate? You tried all the diets. You are thinking about ＜insert latest fad diet here＞, but aren’t quite sure… All you know is that you want a change. One that lasts. Instead of starting a diet that tells you what you can’t do, what if instead you focused on what you CAN do?!? Today I cover 3 steps in starting your food freedom, body love journey and how you can work toward a relationship with food that is sustainable AND empowering. I’ll give you all the details on 3 principals of intuitive eating, how to implement them, and just how powerful they can be in reaching your goals. If you haven’t already, don’t forget to grab my guide to Debunking Diet Culture AND get early access to my weekly podcasts and updates on all my latest content. Sign up for the newsletter here! If you found today’s episode helpful, please take a minute to head over to iTunes and subscribe to the Fuel Her Awesome Podcast and leave a review! Ladies, can you imagine how amazing our world would be if women everywhere were free from diet culture and misguided nutrition advice? We could quit stressing about diets and cellulite, and finally have the ability to step into our full potential? (WOW!) If you want more on overcoming body image and finally making peace with food and exercise… my 10-step e-book, Beat Body Bullying, is a great place to start! Use the code “lovemybody20” and you will get 20% off through the end of January. Can’t wait to chat with you babes next time, until then… Cheers and happy eating. Jess

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