4. Mark Das - The philosophy of hand balancing, overcoming the fear of falling and empowering others through the art of movement

In this poddy, Mark reveals the 'secrets' behind the art of inversions, breaks down the different methods and ideologies that surround this playful feat as well as shares with us a little more about his journey to handstands and yoga.  Follow Mark at @markdas on Instagram and visit https://www.markdas.com/ for more information on his upcoming workshops. And for all you inversion junkies, visit https://www.thehandstandacademy.com/ to get a free 7-day mini course to jumpstart you on your handstand journey when you sign up today.    As always, feel free to drop me a DM at @aaaroning if you wanna get in touch. Thanks again for making this podcast a hit! Hugs and kisses, Aaron  ---- Today's episode is sponsored by:  The Fort PT Singapore. The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals. Follow them at @thefortpt on Instagram and get your first session FREE, simply by mentioning the #mostlyyogapodcast.