4. Master Time: How to Have More Time and Heal Time-Scarcity

If you desire more time in your day or have ever heard yourself say, "I don't have time," this episode is for you.This week, I break down the real root of time scarcity, and it goes deeper than you think. You’ll learn about the personal, ancestral, and cultural patterns behind the time wound, including:What time scarcity does to your brain and bodyWhat you actually mean when you say “I don’t have time”How to begin healing your relationship with timeHow to have more time, without necessarily doing lessIf you ever feel like you're constantly rushing, never have enough time in the day, or feel guilty for resting, you won’t want to miss this episode.About Me: I’m Dr. Vanessa Calderón - a Harvard-trained physician, Master Coach, and leadership expert with over 20 years of experience. My clients create meaningful results fast, because we combine neuroscience, psychology, and proven coaching strategies to get right to the heart of what drives transformation. I work with leaders, entrepreneurs, doctors, and other professionals who want to elevate their performance, create lasting impact, and live a well-rounded, fulfilling life (without burnout!).