4. MCI

This episode we talk about the CrossFit charter of Mechanics, Consistency, AND THEN Intensity. Move well, Move well for multiple reps, AND THEN worry about adding intensity (speed, loading, volume) to your training.  - If your gym is throwing you under a loaded bar on the first day - You've never gone through an assessment phase with a coach - You've never been asked when the last time you lifted was, if ever LEAVE THAT GYM!