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#4 Meditation - „Buddha wurde einmal gefragt, was hast du durch die Meditation gewonnen? Er antwortete: Nichts, aber lass mich dir sagen, was ich alles verloren habe: Wut, Depressionen..." episode artwork

EPISODE · Dec 28, 2021 · 17 MIN

#4 Meditation - „Buddha wurde einmal gefragt, was hast du durch die Meditation gewonnen? Er antwortete: Nichts, aber lass mich dir sagen, was ich alles verloren habe: Wut, Depressionen..."

from Hello Happy Mood · host Gül Aygün

Die Atmung ist ein wichtiger Bestandteil der Meditation. Viele Menschen atmen "falsch" und beeinflussen das Wohlbefinden negativ sagt Atem-Coach Assim Asmani. Mit ihm spreche ich in der viertel Folge über Atemtechniken und bringe in Erfahrung, wie richtig und falsch geatmet wird. Bei Fragen an Assim Asmani, könnt ihr ihn bei Instagram @derassimist anschreiben. Bei Fragen oder Anmerkungen zu dem Podcast, könnt ihr euch per E-Mail @[email protected] oder über Instagram @hellohappymood_podcast an mich wenden. 

Episode metadata supplied by the publisher feed · Published Dec 28, 2021

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#4 Meditation - „Buddha wurde einmal gefragt, was hast du durch die Meditation gewonnen? Er antwortete: Nichts, aber lass mich dir sagen, was ich alles verloren habe: Wut, Depressionen..."

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