4. Medvetenhet och närvaro som daglig praktik

I dagens avsnitt pratar vi mera om medvetenhet och närvaro. Hur viktigt det är att pausa, lyssna på kroppens signaler och bli medveten om vad du behöver och vilka behov du har. Jag lyfter även upp om att 5 minuter är mera än ingenting. Att när du ska göra någonting, t.ex. få in en ny vana, så är det viktigare att du GÖR än att du fokuserar på hur LÄNGE du håller på. Som vanligt ställer jag reflektionsfrågor under avsnittets gång och du får gärna aktivt följa med, pausa avsnittet och tänka efter hur det resonerar med dig. Inledningvis får du även följa med på en liten vägledd mikropaus - och den kan du lyssna på igen och igen - för att landa i din kropp och medveten närvaro. (Lyssna från 2:55) Mitt namn är Tina Svartsjö, jag är en certifierad Soul Coach som brinner för personlig utveckling, självledarskap och att uttrycka mig. Det här är mitt sätt att sprida mera kärlek och omtanke ut i världen och visa dig att DU inte är ensam. Är du nyfiken på mer? Ja då hittar du mig på Har du ideér inför kommande avsnitt eller vill ge feedback? Kontakta mig gärna på: Instagram: @svartsjo.tina Epost: [email protected]

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4. Medvetenhet och närvaro som daglig praktik

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