4 micro habits to stop burnout (before it starts)

Have you become addicted to work? A slave to your to-do list and feeling like you are always on? This is how to step back and get that sense of perspective.In the episode I talk about tips and techniques to rebalance your day. To move away from a state of chronic stress.Sadly, what used to be my strengths are now a liability. I can’t just push through now.In this episode, you will learn:- What does resting really mean and how to step back during the hurly-burly of the day- How to permit yourself to pause- How to use journalling as the best consultant to your businessUseful links:- sign up as a paid subscriber and use this link to get 20% off an annual membership of Start Up To Grown UpWelcome to a free podcast episode of Start Up To Grown Up: Your source for ideas, insights and tactics to take back control of your business and scale it sustainably and profitably by Heather Townsend, award-winning author of The Accountants’ Millionaires’ Club and Founder of The Accountants’ Growth ClubEach episode of the Start Up To Growth Up Podcast is based on my weekly Substack Article on the same topic. Head over to my substack to subscribe https://substack.com/@startuptogrownup so you never miss an article or episode again. Get full access to Start Up To Grown Up at startuptogrownup.substack.com/subscribe