#4 Mindfulness, Mouths and Ancient Wisdom; the Science of Human Flourishing | Sophie Maclaren

Ancient wisdom resonates with many an applicable science, not only when it comes to our health but how we conduct our lives. In this episode, I have the privilege to talk to Sophie Maclaren, leadership consultant, looking through a scientific lens as to how to thrive personally and professionally, in mind, body and emotions. We discuss: the characteristics professionals need to cultivate to thrive in practice how to counteract our overstimulated minds becoming conscious of ourselves and our patterns of behaviour and how to translate these into personal flourishing how to practice positivity and balance negative bias the link between empathy and burnout experienced professionally practices for human flourishing and redefining a 'break' tools to help patients manage stress in the surgery setting and in their own lives This conversation is enlightening. I hope you enjoy listening.