4 Minute Unclutching Meditation

An episode of the The Real Life Hack podcast, hosted by Andrea Murtagh, titled "4 Minute Unclutching Meditation" was published on March 25, 2025 and runs 8 minutes.

March 25, 2025 ·8m · The Real Life Hack

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Summary

Take a few minutes to let go of your thoughts4 minute meditation. Follow up with 3 minutes of free journaling - just write whatever comes into your head!

Episode Description

Take a few minutes to let go of your thoughts

4 minute meditation.

Follow up with 3 minutes of free journaling - just write whatever comes into your head!

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