Dream Body Playbook
BookmarkCarolina C.O.R.E. Practitioners
Dream Body Playbook is a health podcast hosted by Carolina C.O.R.E. Practitioners. It has 91 episodes, with the latest published April 2024.
Welcome to the Dream Body Playbook! A fun, informative, unfiltered and real podcast run by the Carolina C.O.R.E. Practitioners team; CEO Alexis Roberts, MS, RDN and Assistant Coach Serena Battista, CNC. This dynamic duo is going to lay out the playbook on all things health, fitness, lifestyle, relationships, and building your dream life. Get ready, because we're about to reveal some serious tips, tricks and healthy hacks!
health ·en ·91 episodes
S 2 Ep 18 // From Bro-Meals to Fitness Girl Dinners: Elevating Your Health & Flavor Game
S2 Ep 17 // Your Health Journey is NOT Linear
S 2 Ep 16 // Let's talk all things Progress during your health & fitness journey!
S 2 Ep 15 // Learn how to manage your time to effectively lose the weight and keep it off!!
S 2 Ep 14 // Lose weight AND Eat the Food You Love?! With Guest Anne-Maria & Anoop
S 2 Ep 13 //Summer bodies are made in the winter!!
S. 2 Ep 12 // The Truth aboutIntermittent Fasting for Women
S. 2 Ep. 11 // Metabolic Adaptation with Cody Watkins
S. 2 Ep. 10 // Embracing the Power of Cycle Syncing: Unveiling the Secrets to Harmonizing with Your Menstrual Cycle
S. 2 Ep 9 // Navigating the Storm: Overcoming Burnout and Conquering Stress
S. 2 Ep 8 // Are we high maintenance wellness girlies?
S. 2 Ep. 7 // How to Stay Motivated After the New Years Rush!
S 2 Ep 6 // Navigating Post Holidays
S 2 Ep 5 // New year, New Resolutions....
S. 2 Ep. 4 // The #1 Reason You're Not Seeing Progress!!
S. 2 Ep. 3 // OZEMPIC?!
S. 2 Ep. 2 // Healthy Holiday Reminders!
We're back!!! Season 2 here we come!
Ep 30 Breast Implant Illness with Brittney Pereda!
Ep 29 // Do you have a caffeine addiction?!
Ep 28 How to get unstuck....Get DEEP with Lex & Serena
Ep 27 Break Ups & Trauma with the CCP Team
Ep 26 // Is It worth it?! Water cocktails!?
Ep. 25 Overcoming Limiting Beliefs with Travis Dalrymple!
Ep 24 // Our Top 5 Gym girl Essential Items!
Ep 23 Life is LIFING & we are OVERWHELMED!
Ep 22 // Inside the world of bodybuilding with Emma Kinsley!
Ep 21 // How to manage your energy crashes!
Ep. 20 The Importance of Deload Weeks in Training
Ep. 19 // Summer is here!! How do I stay healthy!?
Ep. 18 Weekly Reset Routines // Inspired by Sydney Adams
Ep. 17 // Top 5 things that will help you live your healthiest & happiest life!
Ep. 16 Is it worth it? // Mouth taping, 3-2-8 Method & Pilates!
Ep. 15 How to ditch the f****** scale!!!
Ep. 14 Reasons you're making it impossible to reach your protein goals!
Ep. 13 // How to plan your own workout split!
Ep. 12 Anti-Diet, Fat Positivity & LIZZO!
Ep 11 // Fitness THIS or THAT?!
Ep. 10 is it worth it?! // At home gym equipment, collagen, bone broth & baby spoons!
Ep. 9 "I can't I'm busy" // Learn how to prioritize your time for your goals!
Ep. 8 People Please & Setting Boundaries
Ep. 7 // Lex & Serena's GYM ICKS
Ep. 6 Food Freedom & How to Find it!
Ep. 5 Is it worth it?! // Liver king, Chloe Ting & Hot Girl Walks
Ep. 4 Setting yourself up for success! // Setting routines & making changes!
Ep. 3 // 5 Reasons you're not seeing progress!
Is it worth it?! Waist Trainers, Dry Scooping, 12-3-30, Greens Powder & Detoxes
Welcome to the Dream Body Playbook
11. Mental Health Awareness with Madi!
10. The way you do one thing is the way you do everything with David Pereira.
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