4-Minute Unwind: A Gentle Reset for Peace

from Meditate In Style · host Tonya Phillips

4-Minute Unwind: A Gentle Reset for PeaceNeed a moment to let go of the day? This gentle 4-minute unwind meditation is designed to help release tension, calm your nervous system, and guide you back to peace. Perfect after a busy day, before bed, or anytime you need to soften and reset. A short relaxation meditation for stress relief, emotional calm, and restful energy.INTRO OutroCome sit with me, darlin’ 🤍Join me for live meditations and courses on Insight Timer:Join me hereExplore personalized meditations, coaching, and more:Visit my websiteStay connected and follow along:Follow me on Instagram

Episode metadata supplied by the publisher feed · Published May 26, 2026

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4-Minute Unwind: A Gentle Reset for Peace

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This episode was published on May 26, 2026.

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