EPISODE · Mar 15, 2026 · 3 MIN

4 minutos para Calmar la Ansiedad

from Volver a Ti | Meditaciones Guiadas - Yerardy Montoya · host Yerardy Montoya

Una pausa guiada de 4 minutos para calmar la ansiedad, soltar la tensión y volver al presente a través de la respiración. Ponte cómodo/a, respira conmigo y regresa a ti.

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Frequently Asked Questions

How long is this episode of Volver a Ti | Meditaciones Guiadas - Yerardy Montoya?

This episode is 3 minutes long.

When was this Volver a Ti | Meditaciones Guiadas - Yerardy Montoya episode published?

This episode was published on March 15, 2026.

What is this episode about?

Una pausa guiada de 4 minutos para calmar la ansiedad, soltar la tensión y volver al presente a través de la respiración. Ponte cómodo/a, respira conmigo y regresa a ti.

Can I download this Volver a Ti | Meditaciones Guiadas - Yerardy Montoya episode?

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