EPISODE · Mar 15, 2026 · 3 MIN

4 minutos para Calmar la Ansiedad

from Volver a Ti | Meditaciones Guiadas - Yerardy Montoya · host Yerardy Montoya

Una pausa guiada de 4 minutos para calmar la ansiedad, soltar la tensión y volver al presente a través de la respiración. Ponte cómodo/a, respira conmigo y regresa a ti.

Episode metadata supplied by the publisher feed · Published Mar 15, 2026

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4 minutos para Calmar la Ansiedad

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This episode was published on March 15, 2026.

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