4 Mistakes Women Over 40 Make That Tank Energy (And the Faith Fix) | EP 156

We are so excited to welcome our guest, Michelle Spottifora, founder of Faithful Workouts. She blends faith, fitness, and food to empower women in strengthening bodies and faith. Topics include biblical wellness, body image victories, and habits for energy. Michelle Spottifora inspires many women via Christian workouts, retreats, and programs transforming lives through scripture and community. Her path: 1980s fitness without faith, then motherhood/church sparked conviction to infuse Jesus into her classes.  Key Topics Faith-fitness fusion: ABCs—Ask God (James 4:2), Believe (Mark 9:23), Check motives (1 Peter 5:7). Momentum starters: 5-min songs, routines, alarms, cues like shoes by your Bible. Ideal workouts: Cardio, strength (fights 40+ muscle loss), core (back pain prevention), balance, stretch—target 150 min/week. 4 Health Tips for Women Over 40 Evidence-based from diverse studies, tailored for women: 1. Movement 150 min/week across cardio, strength, core, balance, flexibility; efficient multi-muscle moves. Sustains metabolism, averts falls/injuries, fuels purpose. 2. Whole Foods Emphasize real foods; embrace "get to" gratitude over diets. Acts as medicine, builds lasting vitality. 3. Hydration Flavor water (berries/mint); maintain 70% body water. Sharpens focus, accelerates calorie burn. 4. Added Sugars Cap at 24g/day; gradual cuts via labels. Curbs cravings, promotes youthful joints/skin. Learn more about Michelle and connect with her here: https://faithfulworkouts.com/ Join Michelle’s faithful workouts community on Facebook: https://www.facebook.com/faithfulworkouts/ Workout videos on Youtube: https://www.youtube.com/user/faithfulworkouts ********************* 💙 Support the Unlikely Housewives!  Represent with our UH Merch! bit.ly/unlikelymerch   🧖‍♀️Sunlighten Sauna Sponsor: https://get.sunlighten.com/unlikely  Save up to $1700! 🗣️Join our community on Facebook and connect with us on Instagram!  🎙️Want to be a guest on Unlikely Housewives? Send Tori Shirah a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/unlikelyhousewives ⭐️Write an apple review and YOUR review could be read on our next episode!  🇺🇸Hosted by Tori Shirah and Tracy Stine 💌Contact us ➡️ [email protected]