4 Morning Habits for your Mitochondria in Menopause

You already know your energy crashes in midlife, but did you know it's tied to your mitochondria and estrogen? In this clip, Liz Earle breaks down the surprising at-home and outdoor habits, including a totally free one, that support cellular energy and may help calm inflammation and cortisol. If you're constantly fatigued and looking for science-backed (not gimmicky) ways to support your hormones, this one's for you. What You'll Learn Mineralise Your Morning Water — Adding minerals to your morning hydration may help replace electrolytes and trace minerals, particularly if you drink reverse osmosis or distilled water. Get Natural Morning Light — Early daylight is one of the fundamental environmental signals that supports your circadian rhythm, energy and mitochondrial function. Explore Trace Minerals — Fulvic minerals and shilajit as sources of trace minerals and why quality and sourcing matter. Reconnect With the Earth — Going barefoot outside combines morning light with grounding, an emerging area of research around stress and inflammation. Focus on the Fundamentals — Before chasing complex protocols, prioritise the basics your body consistently needs: light, hydration, minerals and time outdoors. Want to go deeper? Start here: Take the BioSyncing Quiz to help you understand what’s actually happening in your body — and how to fix it. https://biosyncing.scoreapp.com  Reset your hormones, restore your energy, and reconnect with your body in just 21 days. https://www.highperformance-health.com  Fresh Start Sundays Newsletter Your weekly 3-minute guide to creating the healthiest, most vibrant version of you. Each Monday, get one simple habit to boost energy, balance hormones, and enhance longevity - joined by 25,000+ women worldwide. https://angelafosterperformance.com/  The Ultimate Guide to Creatine for Women https://academy.angelafosterperformance.com/creatine-guide  10 Habits That Helped Me Reverse My Biological Age by 25 Years During Perimenopause https://academy.angelafosterperformance.com/10-habits-optin-page   About Angela Foster Angela Foster is a corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing® Method. She is the host of the High Performance Health Podcast, featuring over 500 conversations with world-leading experts in longevity, hormones, neuroscience, nutrition, and female performance. Angela's mission is to help one million ambitious women optimise their hormones, energy, cognitive performance, and longevity, so they never have to choose between success and their health. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who would benefit from it. Follow me for daily health and performance tips: Instagram: https://www.instagram.com/angelasfoster/ Facebook: https://www.facebook.com/AngelaFosterPerformance