#4- My Busy Mom Client Loses Over 20lbs Without Cardio & Restriction

My client Reyditha is a busy mom of 2 who works full time and takes care of her family. She was nearing hypertension, at risk for diabetes, starts work at 5am every single morning, and was super unhappy in her body. The turning point for Rey was seeing a candid picture of her body and realizing that she had let herself go and needed to change. Flash forward to now, Rey is still my client, has lost 23lbs so far, has NORMAL BLOOD PRESSURE, and is NO LONGER at risk for diabetes! She is happy, stress-free, and puts HERSELF first for the first time in her life. Becasue of this, she now sets a good example for her family, and is even motivating her husband to join her along her fitness journey. Today we'll be talking about how, after years of restricting food and doing just cardio, Rey FINALLY lost the weight she had gained after having kids- and how she uses them as her motivation 💗