4 Natural Ways To Manage Anxiety Without Medication By Clinical Psychologist | Ep 163

HOOK: Amy wakes up with a pit in her stomach, oh no not again, why do I feel anxious I just woke up! She grabs her phone to try to distract herself. She scrolls on TikTok until she feels better then realizes she is running late for work. She rushes out of bed heart beating, why can't I ever just be on time? It's going to be so awkward going in late again.She grabs a banana and coffee on the go - she's driving and there is an accident and she starts stressing. No, no, no not today I have a meeting, why would anyone put a meeting at 9am, they are trying to sabotage me. I can't do anything right. Whilst she is thinking this and trying to have her coffee, the cars suddenly stop and she hits the car in front of her.Are you anxious?How do you even know?This episode is going uncover:@What anxiety actually is and if you have it@The difference between anxiety and an anxiety disorder@The types of anxiety disorders@Why medication is prescribed for anxiety@The two types of anxiety@How to naturally manage anxiety without medicationDisclaimer: I am not a psychiatrist or medical doctor, so please make sure you always seek professional advice.Want to overcome anxiety once and for all? My ONLINE course ‘UNCHAIN YOUR BRAIN’ is on SALE DISCOUNT CODE: podcast50 for 50% offhttps://stan.store/mindfoodsteph/p/unchain-your-brainAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREFREE Resources:**Download my [FREE binge eating tracker tool](https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines  ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.