#4: Navigating Life Transitions

In this episode, Lindsay and Julia talk about navigating life transitions and their impact on mental health. They discuss strategies for managing stress during major changes like moving to a new city or becoming an empty nester. Lindsay and Brannon explore how recognizing the challenges of these transitions can help maintain stability, and they offer practical tips for staying grounded, from daily exercise to embracing new perspectives. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/