EPISODE · Oct 7, 2024 · 24 MIN

#4 Nervous system regulation

from Essence: A Journey to Self - with John Lack · host John Lack

In this episode I will share with you what the nervous system is, how it works, what the benefits of working with it might be for you and I will share practices that you can apply in your daily life for self- and co-regulation. 🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

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This episode was published on October 7, 2024.

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