EPISODE · Oct 7, 2024 · 24 MIN

#4 Nervous system regulation

from Essence: A Journey to Self - with John Lack · host John Lack

In this episode I will share with you what the nervous system is, how it works, what the benefits of working with it might be for you and I will share practices that you can apply in your daily life for self- and co-regulation. 🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

Episode metadata supplied by the publisher feed · Published Oct 7, 2024

Embed this episode

Attribution link and audio player

Ready to play

#4 Nervous system regulation

0:00 24:34

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Essence: A Journey to Self - with John Lack?

This episode is 24 minutes long.

When was this Essence: A Journey to Self - with John Lack episode published?

This episode was published on October 7, 2024.

Can I download this Essence: A Journey to Self - with John Lack episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!