#4 New Year, Beginnings

from Shift for Wellness · host Jennifer Behre Caputo

I know that if I don’t honor my mind and body and stop to rest and be still, my body retaliates big time. It gets me back with respiratory infections, dizzy spells, and horrendous stomach issues. I believe seven years ago my cancer diagnosis was a message for me to stop and slow down.

Episode metadata supplied by the publisher feed · Published Jan 1, 2015

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#4 New Year, Beginnings

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