4: New Year, Same Brain: Running Goals Without Burnout

In this episode, Laura and Will discuss how to effectively plan running goals for the new year, especially for those with ADHD. They emphasize the importance of setting realistic and flexible goals, defining personal motivations, and creating a supportive environment. The conversation covers strategies for choosing races, maintaining motivation, and embracing the journey of running, highlighting the significance of community and personal transformation along the way. Chapters00:00 Setting the Stage for 2026 Running Goals01:15  Understanding ADHD and Running Challenges03:39 Defining Your Why: The Anchor Goals07:39 Establishing the Big Three Goals13:06 Choosing Races Wisely19:08 Creating a Flexible Training Plan22:39 Externalizing Memory for Success29:14 Building a Reset Plan for Slumps32:18 Normalizing Goal Adjustments34:46 Facing the Dopey Challenge38:28 Personal Transformation Through Running TakeawaysPlan your running goals to avoid burnout.Define your 'why' to stay motivated.Set a main goal, a supporting goal, and a joy goal.Choose races that align with your life circumstances.Flexibility in planning is key to success.Build a support system to keep you accountable.Create a reset plan for motivation dips.Adjusting goals is not a sign of failure.Find joy in the running experience.Community support enhances the running journey. If this episode reminded you that you’re not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it to your stories or send us a message at [email protected]. We’re building the ADHD/neurodivergent running/walking community that should’ve existed ages ago, and you’re helping to bring us all together!  Welcome to the Wired Family!