#4 - NSP-træning: Få kontrollen tilbage over din adfærd

from Mere End Vægttab · host Mere End Vægttab

Vi ved alle sammen godt nogenlunde, hvad vi skal gøre for at tabe os. Lade være med at spise for meget for tit, motionere osv. Men hvorfor er det så svært i virkeligheden? I dagens episode introducerer vi dig til NSP-træning og giver dig hele strategien bag. Hvis du vil dykke dybere ned i alt dette, så læs denne tilhørende artikel: https://mereendvaegttab.dk/introduktion-til-nsp-traening/

Episode metadata supplied by the publisher feed · Published Dec 13, 2021

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#4 - NSP-træning: Få kontrollen tilbage over din adfærd

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