4. Nutrition Basics - Nourished and Nurturing: Postpartum...

What this episode covers

In this episode for everyone who eats, we give a background on nutrition. We talk about how to think about macro-nutrients and micro-nutrients, and how different dietary choices affect them. Then we give a broad background on the physiological impacts of grains, sugar and fats. We also give a quick overview of some of the diet trends: Paleo, Whole 30 and Keto.

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Frequently Asked Questions

How long is this episode of Nourished and Nurturing: Postpartum Moms and Feeding Babies?

This episode is 1 hour and 10 minutes long.

When was this Nourished and Nurturing: Postpartum Moms and Feeding Babies episode published?

This episode was published on October 15, 2019.

What is this episode about?

In this episode for everyone who eats, we give a background on nutrition. We talk about how to think about macro-nutrients and micro-nutrients, and how different dietary choices affect them. Then we give a broad background on the physiological...

Can I download this Nourished and Nurturing: Postpartum Moms and Feeding Babies episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.