#4 - Nutrition Part 2: Application

How do you put the concepts from Nutrition 101 into action to get you towards your goals? We cover: 1. Determine the goal (and the WHY) 2. Assess your baseline 3. Figure out protein/calorie/other macro goals or portion sizes 4. Build your plate 5. Build your grocery list 6. Have a plan to prepare your meals 7. Reassess, and adjust the plan as needed SOURCES: https://www.precisionnutrition.com/calorie-control-guide-infographic https://www.myfitnesspal.com/