#4 - Nutrition Part 2: Application

An episode of the THRIVE by Prevail Online Coaching podcast, hosted by Kyle Cherry, titled "#4 - Nutrition Part 2: Application" was published on January 8, 2024 and runs 32 minutes.

January 8, 2024 ·32m · THRIVE by Prevail Online Coaching

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Summary

How do you put the concepts from Nutrition 101 into action to get you towards your goals? We cover: 1. Determine the goal (and the WHY) 2. Assess your baseline 3. Figure out protein/calorie/other macro goals or portion sizes 4. Build your plate 5. Build your grocery list 6. Have a plan to prepare your meals 7. Reassess, and adjust the plan as needed SOURCES: https://www.precisionnutrition.com/calorie-control-guide-infographic https://www.myfitnesspal.com/

Episode Description

How do you put the concepts from Nutrition 101 into action to get you towards your goals?

We cover:

1. Determine the goal (and the WHY)

2. Assess your baseline

3. Figure out protein/calorie/other macro goals or portion sizes

4. Build your plate

5. Build your grocery list

6. Have a plan to prepare your meals

7. Reassess, and adjust the plan as needed

SOURCES:

https://www.precisionnutrition.com/calorie-control-guide-infographic

https://www.myfitnesspal.com/

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