4 of 30: Tap deep into your emotions with… Breath work EP 135

For a while now, I have had a yearning for deep emotional connection to my childhood and the stories I’ve been unknowingly living by. Particularly, those stories that don’t serve the man I was created to be. It started with venturing into the 12 step fellowship called ACA, hiring a therapist to do EMDR, attending Mkp men’s groups, then IFS therapy in most recently a men’s retreat and discovering breath work. All of these are active experiential modalities. I’m going to commit to 90 days of breath work from a couple I heard on an Aubrey Marcus podcast. Although it’s pretty out there you should check them out. I’ll keep you posted on my progress. If you know someone that would benefit from hearing this message, be sure to share it with them. And as always, we love you! Inhale Love, Exhale Pain w/ Lukis Mac & Hellé Weston #338 Aubrey Marcus Podcast https://podcasts.apple.com/us/podcast/inhale-love-exhale-pain-w-lukis-mac-hell%C3%A9-weston-338/id521945322?i=1000543583364 Connect with us at K Preston Moore Instagram @kprestonmoore Facebook: https://www.facebook.com/k.preston.moore Facebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=share Linkedin: https://www.linkedin.com/in/kprestonmoore/ Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789