4 Overcoming Overwhelm

from Rethinking Leadership · host Serving fresh ideas over coffee

We all face overwhelm. Whether it's tackling something new or having too much to do in too little time, overwhelm comes in a variety of ways for a variety of reasons. When you are overwhelmed, your panic button is set off. And overwhelm effects your body, mind and spirit. In this episode, Jackie and De discuss the strategies to overcome overwhelm by rewiring your panic button on the physical, emotional, mental and spiritual levels. Get ready to feel peaceful rather than panicked!

Episode metadata supplied by the publisher feed · Published Nov 11, 2017

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4 Overcoming Overwhelm

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