EPISODE · May 27, 2026 · 17 MIN
#4. Overcoming Sleep and Addiction
from The Quiet Mind | A Course in Miracles Podcast · host Matthew Ruach
In episode 4 of The Quiet Mind, we open with an AI made song by Matthew, inspired by our discussion two podcasts ago about "setting the goal". The song represents a deeply inward journey—one that reminds us of Jesus, not as an enlightened being from birth, but as a brother who walked before us, facing his own lessons and healing his mind along the way.Later in the episode, we share about how we are now staying temporarily at a hotel provided by a charity, and while this has truly been a blessing, it comes with forgiveness lessons and a powerful reminder that every situation is used for healing.Towards the end of the conversation, Lucy shares her experiences with anger and sleep addiction. She shares how a differing bedtime routine becomes the catalyst for a shift in perspective: that bedtime / sleep is for relaxation and healing, not merely as a physical requirement for the body.Want to listen on YouTube? www.youtube.com/@TheQuietMindACIMPodcastWe have another channel dedicated to creating videos and music inspired by the teachings of A Course in Miracles. Please like, comment and subscribe! www.youtube.com/@Matthew_RauchYou can help us a lot by rating or leaving comments on Spotify, YouTube or on any platform. It really helps with the distribution of the podcast message—which really is, at its core, a message of love and forgiveness. Thank you! We love you!🤍🤍🤍🤍🤍
What this episode covers
In episode 4 of The Quiet Mind, we open with an AI made song by Matthew, inspired by our discussion two podcasts ago about "setting the goal". The song represents a deeply inward journey—one that reminds us of Jesus, not as an enlightened being from birth, but as a brother who walked before us, facing his own lessons and healing his mind along the way.Later in the episode, we share about how we are now staying temporarily at a hotel provided by a charity, and while this has truly been a blessing, it comes with forgiveness lessons and a powerful reminder that every situation is used for healing.Towards the end of the conversation, Lucy shares her experiences with anger and sleep addiction. She shares how a differing bedtime routine becomes the catalyst for a shift in perspective: that bedtime / sleep is for relaxation and healing, not merely as a physical requirement for the body.Want to listen on YouTube? www.youtube.com/@TheQuietMindACIMPodcastWe have another channel dedicated to creating videos and music inspired by the teachings of A Course in Miracles. Please like, comment and subscribe! www.youtube.com/@Matthew_RauchYou can help us a lot by rating or leaving comments on Spotify, YouTube or on any platform. It really helps with the distribution of the podcast message—which really is, at its core, a message of love and forgiveness. Thank you! We love you!🤍🤍🤍🤍🤍
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#4. Overcoming Sleep and Addiction
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