4 - pain can be learned and unlearned
from Thought by Thought Healing Hosted by Jennifer Johnson
Our brain’s use past experiences to predict how it will experience future sensations. This is called Predictive Coding. But we can interrupt this cycle, in part, by avoiding Howard Schubiner’s 6 F’s: Fear Focusing on it Frustrated by it Figuring it out Fighting it Fixing it
Embed this episode
What this episode covers
Pain can become habitual, learned and cyclical. Our brain produces experiences (sensations) based primarily on past experiences, including pain. This means that you can also interrupt that cycle and reverse pain.
No transcript yet.