#4 Pelvic Floor Care

What this episode covers

In this episode Karen chats with Sophie Carroll from Enlightened Physiotherapy https://www.enlightenphysio.com.au/ , a women's health physio about the importance of caring for your pelvic floor during pregnancy, including perineal massage, which in turn helps with labour and birth. They then go on to talk about how to support the recovery of your pelvic floor once you have had your baby.

Distinct summary based on available episode metadata or transcript content.