EPISODE · Feb 29, 2024 · 14 MIN

4. Perfectionism in Eating

from Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits · host Amber Abila - Binge Eating + Overeating Coach

I know many of you identify as a perfectionist as I once did too.However, getting caught in perfectionism can keep you stuck when trying to find balance with food and stop all or nothing thinking.This episode covers...- How I manage perfectionism- The downsides of trying to be perfect- Tips to find balance with food🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠HERE⁠!⁠⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚 ⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠

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4. Perfectionism in Eating

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