4. Periodizing Nutrition to Maximize Results

You can't be on a diet forever, so what does that actually mean in the context of your life?   There's a time and a place (if you choose to do it) to diet.  There's a time and a place to get stronger. They are not at the same time, and one might be longer than the other (hint: it's probably not the one you think!)   We're back to dive in and demystify periodization, how it can work for you and your lifestyle, and how you can put it into practice today!   Love this episode?! Tell us on instagram!  @Arielle_bloom @_gabeyanez Tag us and let us know your biggest takeaways!