4. Periods! Let’s be real

In this episode, Katelin dives into the world of menstrual cycles, sharing personal stories and insights to help normalise period talk and promote open conversations about this natural bodily process. She emphasises the importance of avoiding labelling or shaming individuals for having periods and highlights the common feelings of embarrassment and isolation that many women experience.   Katelin shares her own experiences with birth control pills, skipping cycles, and heavy periods, as well as the challenges she faced when coming off the pill. She recounts her first time trying a tampon for the pool.   Katelin was inspired to start listening to a podcast called Feminine as Fuck by Monica Yates. during the COVID-19 pandemic to connect with other women and break down stigmas surrounding menstruation.   Katelin delves into the value of understanding one's body through the Fertility Awareness Method (FAM) and investigating different apps for tracking menstrual cycles. She discusses the topic of ovulation pain and how women can respect their bodies by adjusting their exercise routines according to their menstrual cycles.   Finally, Katelin emphasises the importance of 1:1 coaching to better understand one's menstrual cycle and make informed decisions about one's health. This episode offers a feminine and empowering perspective on periods, sharing personal experiences and insights to help women take care of themselves and embrace their bodies. If you love this podcast, be sure to subscribe because we have a lot to talk about.    You're a star so don't forget to give us stars to shine, 5 would be excellent!    Connect with Katelin  📲 @yougogirlfriend_  https://www.yougogirlfriend.com.au/   --------------------------------------   Music promoted by RFM   https://youtu.be/Cczjx4JV7zw   --------------------------------------