4: Pienten muutosten vaikutus hyvinvointiisi

Tällä kertaa Astetta parempi elämä -podcastissa juttelen sinulle siitä, miten pienten muutosten vaikutusta omaan hyvinvointiin ja arkeen usein aliarvioidaan, ja kerron esimerkkejä joistakin pienistä muutoksista. Kuulet, esim. mitä muutosta suosittelen kokeilemaan, jos sinun on vaikeaa keskittyä ja pitää ajatukset kasassa. Jos et vielä toimi näin, niin tämä voi vaatia alkuun totuttelua, mutta omassa elämässäni tämä on ollut erityisen hyödyllinen muutos.   The post 4: Pienten muutosten vaikutus hyvinvointiisi appeared first on Astetta parempi elämä.

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This episode was published on January 9, 2019.

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