#4 Pläne und Ziele - Was geht 2024 und muss es immer gep...

What this episode covers

Welcome 2024! 🎉🥳 Wir begrüßen euch zum Jahresstart mit unseren sportlichen Plänen, Ereignissen und Zielen! 🏃🏼‍♀️🏋🏼‍♀️💫 Mit einem tollen Trainingsplan von Saskia startet Corina ins Halbmarathontraining 🏃🏼‍♀️ um bereits am 17.März an der ersten Startlinie zu stehen 🏁. Auch Saskia hat bereits mit ihrem Trainingsplan 🏃🏼‍♀️ begonnen und möchte im ersten Quartal diesen Jahr bereits ihren persönlichen Marathonrekord brechen.💪🏻 Wir sprechen über Abweichungen im Trainingsplan, Alternativtraining, evtl. Rückschläge und unsere Vorstellungen. 🤗 Was unsere ganz persönlichen Highlights sind, welche sportlichen Ereignisse wir zusammen rocken und ein bisschen Deeptalk am Ende (wie immer 😁) erwarten euch weiterhin in dieser Folge. Viel Spaß beim hören! ♥️😘 Und hier die Links und Empfehlungen aus dieser Folge: - Björns Schokolade - ihr findet ihn u.a. auf dem Wochenmarkt in Hürth - Damit übersteht ihr Rad"ausfahrten" auf der Rolle: https://www.youtube.com/@7_vs._wild - Hier wird's dreckig: https://mudmasters.de/event/airport-weeze-2024/ -> Video von Cori folgt ;) - für richtigen guten (veganen) Laufcontent schaut hier https://www.bevegt.de/

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How long is this episode of Dolphin World - Eat Burger, Do Sports and Shine?

This episode is 1 hour and 3 minutes long.

When was this Dolphin World - Eat Burger, Do Sports and Shine episode published?

This episode was published on January 7, 2024.

What is this episode about?

Welcome 2024! 🎉🥳 Wir begrüßen euch zum Jahresstart mit unseren sportlichen Plänen, Ereignissen und Zielen! 🏃🏼‍♀️🏋🏼‍♀️💫 Mit einem tollen Trainingsplan von Saskia startet Corina ins Halbmarathontraining 🏃🏼‍♀️ um bereits am 17.März an der...

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