4: Positive Emotions

In this episode we - Discover the importance of positive emotions on our mental well-being, exploring how cultivating positivity impacts our overall outlook on navigating change, and our everyday lives. - Highlight the significance of tracking daily emotions as a tool for self-awareness, understanding patterns, and consciously nurturing positivity. - Explore actionable strategies and practices to amplify positive emotions in our daily lives, while recognising unpleasant emotions are perfectly natural. - Learn how to recognise the emotions we’re having and take intentional action in managing them. Join us in the cafe as we explore our emotions and ask the question; how are you feeling? Visit coffeewithfleurpodcast.au/ for the show notes.