EPISODE · Oct 14, 2023 · 13 MIN
4 Practical Steps to Improve Your Mental Health By Supporting Your Gut Microbiome
from Integrated Being · host Dr. Elizabeth Cook
“We are what we eat” We are what we put in, on, and around our bodies. As we head into the upcoming season full of celebrations full of food and often times sugary sweets, I am reminded of how fall is the perfect time to reassess our health and harness the power of the profound connection between our gut and our mind. The way the food industry has evolved over the last 50 years can make eating a whole foods diet more challenging, so today on the blog and podcast, I’m sharing 4 practical steps to improve your mental health by supporting your gut microbiome this season.
What this episode covers
“We are what we eat” We are what we put in, on, and around our bodies. As we head into the upcoming season full of celebrations full of food and often times sugary sweets, I am reminded of how fall is the perfect time to reassess our health and harness the power of the profound connection between our gut and our mind. The way the food industry has evolved over the last 50 years can make eating a whole foods diet more challenging, so today on the blog and podcast, I’m sharing 4 practical steps to improve your mental health by supporting your gut microbiome this season.
NOW PLAYING
4 Practical Steps to Improve Your Mental Health By Supporting Your Gut Microbiome
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.