4 Practices to Start TODAY

from FOF Gym Chat · host Kenzie and Josh Presnell

Today’s episode very action oriented. I’m not going to dive too deep, but my goal is to give you a few practices that are easy to do, but if done consistently will make a huge difference in your life. The goal here is to keep things simple.  All four of these practices can be implemented every single day.  They apply to just about any situation or circumstance. These are practices because I want you to PRACTICE them.   #1 - Breathe #2 - Talk Less #3 - Find your Circle of Control #4 - Slow Down Use these.  Daily.  They will make a difference. Enjoy! KP

What this episode covers

Today’s episode very action oriented. I’m not going to dive too deep, but my goal is to give you a few practices that are easy to do, but if done consistently will make a huge difference in your life. The goal here is to keep things simple. All four of these practices can be implemented every single day. They apply to just about any situation or circumstance. These are practices because I want you to PRACTICE them. #1 - Breathe #2 - Talk Less #3 - Find your Circle of Control #4 - Slow Down Use these. Daily. They will make a difference. Enjoy! KP

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4 Practices to Start TODAY

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This episode is 27 minutes long.

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This episode was published on November 18, 2021.

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