4: Pre and Post-Workout Nutrition & More with Eimear Finnegan Fitness

from The Business Athlete Show · host Adrian McDonnell

#4: On this episode: How to build gym confidence Follow these steps if you’re stuck in a plateau How we progress our training for our clients What a typical upper and lower body session looks like for Eimear Eimear’s pre and post-workout nutrition protocol How to go for drink and food at the weekend without going off track Follow me On Instagram. Follow Eimear on Instagram Website: www.mclifestylefitness.com  Free Giveaway: How to Create the Perfect Meal to Tone Up or Build Muscle

Episode metadata supplied by the publisher feed · Published Mar 16, 2022

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4: Pre and Post-Workout Nutrition & More with Eimear Finnegan Fitness

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