#4 | PREPTALK mit IFBB Bikini Fitness Junior Athletin LIS...

What this episode covers

In dieser Folge ist zu Gast bei mir 𝘐𝘍𝘉𝘉 𝘉𝘪𝘬𝘪𝘯𝘪 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘑𝘶𝘯𝘪𝘰𝘳 𝘈𝘵𝘩𝘭𝘦𝘵𝘪𝘯 𝐋𝐈𝐒𝐀 𝐒𝐀𝐍𝐅𝐓𝐋! 𝗪𝗶𝗿 𝘀𝗽𝗿𝗲𝗰𝗵𝗲𝗻 𝘂̈𝗯𝗲𝗿: • ihren Weg von der Magersucht ins Bodybuilding • ihre Wettkampfsaisonen • ihren Wechsel von der Figur zur Bikini Klasse • ihre bisherigen Post-Show Erfahrungen und deren Entwicklung • hormonelles Ungleichgewicht nach der Magersucht und den Diäten • wie sie aktuell 10 Wochen nach ihrem letzten Wettkampf ihre Ernährung gestaltet • wie sie in den kommenden Weihnachtsfeiertagen mit dem festlichen Essen umgeht • sowie ihre Tipps an dich für die Zeit nach den Wettkämpfen 𝙇𝙞𝙨𝙖'𝙨 𝙎𝙤𝙘𝙞𝙖𝙡 𝙈𝙚𝙙𝙞𝙖 𝙆𝙖𝙣𝙖̈𝙡𝙚: • Instagram: @lisl_gym26

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How long is this episode of T TALK?

This episode is 53 minutes long.

When was this T TALK episode published?

This episode was published on December 23, 2021.

What is this episode about?

In dieser Folge ist zu Gast bei mir 𝘐𝘍𝘉𝘉 𝘉𝘪𝘬𝘪𝘯𝘪 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘑𝘶𝘯𝘪𝘰𝘳 𝘈𝘵𝘩𝘭𝘦𝘵𝘪𝘯 𝐋𝐈𝐒𝐀 𝐒𝐀𝐍𝐅𝐓𝐋! 𝗪𝗶𝗿 𝘀𝗽𝗿𝗲𝗰𝗵𝗲𝗻 𝘂̈𝗯𝗲𝗿: • ihren Weg von der Magersucht ins Bodybuilding • ihre Wettkampfsaisonen • ihren...

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