4. Puberty Support for Girls: What Moms Need to Know About Hormones, Mood & Body Changes

Helping Girls Feel Seen, Safe & Supported Through Every ChangeIn this heartfelt and practical conversation, Becky, Bronwyn, and Andrea sit down at the roundtable to talk about one of the most tender seasons of motherhood: guiding your daughter through puberty. From the first hormonal shifts to emotional waves, and body awareness, this episode offers a grounded, holistic look at what our girls really need from us.You’ll hear stories from each host’s own family, honest reflections on the challenges, and empowering ways to help girls feel supported—physically, emotionally, and spiritually—as they step into adolescence.This is an episode every girl-mom will want to listen to.What We Cover✓ What’s actually happening in a girl’s body during puberty✓ How to normalize body changes and create healthy body awareness✓ Teaching emotional literacy and resilience✓ Understanding hormone shifts—and how to naturally support them✓ How puberty stretches us as moms and invites our own growth✓ Practical ways to help girls navigate mood changes, cycle awareness, and emerging independence✓ Modeling what it looks like to live from overflow, not depletion — so our girls can learn to do the same✓ Why this season can be messy, sacred, and deeply bondingKey Takeaways✨ Puberty isn’t just a transition for our girls — it’s a transition for moms too.✨ Emotional swings and body changes are opportunities for connection, not fear.✨ One of the greatest gifts we can give our daughters is modeling steadiness, self-care, and overflow.✨ Teaching cycle awareness early creates confidence, intuition, and body trust.Free ResourcesNourish. Breathe. Rest. Audio SeriesBronwyn's Blog7 Steps to Managing Stress and Loving on Your ThyroidConnect With UsFollow Becky, Bronwyn, Andrea on instagram for more holistic women’s wellness support.Enjoying the Podcast?Please subscribe and leave a review on Apple or Spotify — it helps us reach more women who are ready to live from overflow instead of depletion. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com