4 - Q&A

David & Rachel answer the following questions from listeners: - A deep understanding of self sabotage and how to fix it - What strategies do you recommend for improving exercise and dietary adherence? Any mental shifts? - How long does it take to truly change your identity? - How do I get myself to trust myself instead of going back to fear? - What advice would you give to new online health and fitness coaches to stand out and build momentum? - How to deal with the fear of being judged in the online world? - What are your thoughts on reverse dieting? - There are many schools of thought on the muscle building rep range (i.e. 6-12 reps) vs. any rep range, do you think muscle building can happen in multiple rep ranges or just the 6-12 rep range? - How do you build your self-confidence muscle? - Do you think that your peer group is important to your happiness and growth? LINKS: If you have any questions for the podcast please send them to: [email protected] If you're ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com