4 - Q&A Episode Everyone has the same 24 hours

Q&A Episode! 4 Great questions on 4 Great Topics1) How to curb the "sugar withdrawal"?2) Best ab workout?3) How to exercise to manage type 2 diabetes?4) Where can you find the time in a busy life to workout?Fantastic set of questions, I hope the answers help you and others in your life! Referenced in the podcast: https://www.generationucan.com/https://www.youtube.com/watch?v=oaD6j_iPNc0http://www.medindia.net/news/hitt-improves-insulin-sensitivity-in-diabetics-says-study-174167-1.htmhttps://www.core3training.com/6-everyday-life-hacks-to-get-moving-more/Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.