4. Q&A - Relationship OCD, Does ERP work and how to manage Intrusive Thoughts | Anxiously Capable

Q & A - All about OCD. In this episode I'm answering your questions on relationship OCD/ Anxiety, exposure and response prevention therapy (and whether it actually works) and how to manage intrusive thoughts. -- About the Podcast--The anxiously Capable Podcast is hosted by me, Jess Eden, a UK therapist who knows what it’s like to live with anxiety and OCD.You are much more capable than you realise, and this podcast is here to remind you that anxiety and OCD doesn’t have to hold you back, and it certainly doesn’t define you.Each Monday, we’ll have real, honest conversations about navigating life’s ups and downs—and building a life that’s bigger than anxiety.-- Episode Resources--Cycle of OCD HereCycle of Relationship OCD HereBreak Free From Rumination Mini Guide Here-- FREE Anxiety Masterclass (The Cycle of Anxiety) --Watch my FREE anxiety Masterclass⁠⁠ HERE⁠⁠-- Follow me on Socials ---⁠⁠⁠⁠Instagram (@Therapywithjesseden)⁠⁠⁠⁠⁠⁠⁠⁠Instagram (@Anxiouslycapable)⁠⁠⁠⁠⁠⁠⁠⁠Tiktok (@Therapywithjesseden)⁠⁠⁠⁠⁠⁠⁠⁠Youtube (@Therapywithjesseden)⁠⁠⁠⁠---Work with Me ---⁠⁠⁠⁠ 1-1 Anxiety & OCD Therapy (UK Only) ⁠⁠⁠⁠⁠⁠⁠⁠Break Free From Rumination (mini guide) ⁠⁠⁠⁠-- Find a Therapist --Psychology Today - https://www.psychologytoday.comCounselling Directory - https://www.counselling-directory.org.uk/Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out Lets Connect!Follow me on Instagram ⁠⁠Follow the Podcast on Instagram⁠⁠Work With Me - 1-1 Therapy⁠⁠⁠⁠How to Stop Ruminating/ Overthinking (guide)⁠⁠⁠⁠OCD Recovery Action Plan (course) ⁠Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.Take Care!Jess | Therapy with Jess