4 Questions To Navigate Emotional Triggers

The thoughts and narratives that arise in our mind are the root cause of the emotional reaction, or triggers, we experience in our day-to-day lives. These four questions will allow you to meet these triggers with curiosity, and will catalyse a deeper sense of self awareness, through challenging you to view your triggers through a new perspective. In this episode you’ll hear about: How questioning our thoughts can change our perspectives How to explore the narratives we may hold in our minds, and the way in which they enforce our behaviour How to uncover who we would be if we did not hold the thought or belief that is making us feel triggered How to view our thoughts through other perspectives that liberate us from the shackles of our own mind Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together: Visit Tatjana Lucia’s Website Follow Tatjana Lucia’s Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok