#4: Reframing Negative Automatic Thoughts with Jennifer Lee
from Fundamentally Human Hosted by Shirvin Lee
Do you remember the last time you consciously said something positive to yourself? When you're lying in your bed at night, you're often swimming in negative and critical thoughts compared to positive or neutral ones. Jennifer Lee (RCC, CCC) and I explore negative automatic thoughts and how you can use cognitive reframing to actively work on changing them. shirvin.ca | @helloshirvin Music: Faithful Mission by Artificial.Music
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This episode is 44 minutes long.
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This episode was published on April 12, 2021.
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