#4 Regeneration: Ohne Erholung kein Fortschritt!

from BURPEES FOR BREAKFAST · host Julian Haspel, Dennis Bobinski

In dieser Folge sprechen Dennis und Julian über verschiedene Maßnahmen der Regeneration nach dem Sport. Was gilt es zu tun um langfristig Leistungsfähig zu sein und progressiv zu trainieren? Welchen Nutzen haben Supplements und wie wichtig ist dein Schlaf? Das alles erfährst du in dieser Folge! Viel Spaß beim Hören! Instagram: Julian: ⁠https://www.instagram.com/coach.julian/ Dennis: ⁠https://www.instagram.com/coach_vs_couch

Episode metadata supplied by the publisher feed · Published Nov 17, 2023

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#4 Regeneration: Ohne Erholung kein Fortschritt!

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