4 Rules of Effective Exercise - Lean Life Radio

What this episode covers

Starting an exercise programme is one thing, but making sure that what you're doing is truly effective can be a bit of a minefield. And without the right guidance you can spend years going in the wrong direction. In this episode of the podcast you're going to get the 4 Iron Paradise Fitness rules of effective exercise. Set your training up with these guidelines in mind and you won't go wrong. So listen in and get ready to take your training to the next level. And for more information about online coaching and to book your free consultation, just click here.

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Frequently Asked Questions

How long is this episode of Lean Life Radio?

This episode is 31 minutes long.

When was this Lean Life Radio episode published?

This episode was published on February 22, 2018.

What is this episode about?

Starting an exercise programme is one thing, but making sure that what you're doing is truly effective can be a bit of a minefield. And without the right guidance you can spend years going in the wrong direction. In this episode of the podcast...

Can I download this Lean Life Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.