4. (S1E4) Meditation: Loving Yourself

This meditation focuses on helping you see and love yourself as the divine being you are. This isn’t always easy. We tend to beat ourselves up for all our perceived shortcomings. We say things to ourselves that we would never say to someone we love. Listen to this one when you are open to resetting your heart energy and finding more love for yourself. If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject line “meditation idea.