4 Science-Backed Intensity Techniques To Make Your Workouts More Fun | Minisode #112

Boring workouts lead to missed workouts and missed workouts lead to an unhappy you. But on the flip side, if you're concerned about optimizing your workouts for muscle growth, you can't get "variety-happy" and constantly switch things up or "program hop." So in this Minisode, my goal was to give you some intensity techniques that will not only spice up your workouts, but also be aligned with the current hypertrophy science. Hope you enjoy! WATCH this Minisode on YouTube: https://youtu.be/o7EwY9Iyabc Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2021 Matt McLeod