#4 - Sculpting Success with Jonjoe Dolley

What this episode covers

In this episode, I chat with JJ about his journey as a physique and bodybuilding coach, covering everything from his background to the nuances of training, diet, and competition preparation. JJ shares insights on the mindset required for training, the role of supplements like protein and creatine, and navigating the pressures of bodybuilding goals. He also discusses balancing work and personal life, addressing ego, body dysmorphia, and the support system needed for success.Instagram: @jonjoedolley-Contact Me: https://www.plantoendure.com/contactInstagram: @plan.to.endure Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Plan To Endure?

This episode is 1 hour and 47 minutes long.

When was this Plan To Endure episode published?

This episode was published on December 15, 2024.

What is this episode about?

In this episode, I chat with JJ about his journey as a physique and bodybuilding coach, covering everything from his background to the nuances of training, diet, and competition preparation. JJ shares insights on the mindset required for training,...

Can I download this Plan To Endure episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.